Weight Loss Through Awareness

At last!

An effective way to
without workouts,
drugs or faddy diets!

Featured on BBC Saturday Live


Inner Slim: Weight Loss Transformation

Change Your Mind...Change Your Life!

We present here the secrets of effective weight loss in 7 steps which will inspire you to change the way you live and eat.

You will gain fresh insight into yourself and learn how to break habits which have held you back in the past.

Health Improvements After Weight Reduction

The good news is that losing even a small amount of weight can reduce your chances of developing heart disease or a stroke.

Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides.

You can improve your health by losing as little as 10 to 20 pounds.

Weight Loss Warning!

No matter how much excess weight or fat you have, if you want to lose weight permanently, your diet program should be directed toward a slow, steady weight loss. According to official government dietary guidelines, unless your doctor feels your particular health condition would benefit from more rapid weight loss, you should expect to lose no more than 2 pounds of fat a week, although initial loss (mainly water) may be greater.

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